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2019-04-01T01:43:00-07:00

How to lose weight at home fast

Weight is a concern for all with over 75% of the American population facing health challenges due to poor weight management. You cannot just sit, eat and wait until the doctor raises an alarm about the calories. You must always be on the watch out and devise simple homemade mechanisms of weight loss. We bring you some of these simple and zero cost weight control measures.

How to lose weight at home fast

Use of fat burners

There are drinks and supplements that you should use as you work out. Take Green tea and Lipo-6 30 minutes before your workout to burn more fat.

Increase the intensity of your workout

You have been doing jumps in 10 to 40 minutes; you can increase these to 50 and even to 70 seconds continuously. Instead of jogging, try running or even sprinting. For bed sheet workouts, use a heavier or longer sheet.

Workout more often

Working out is a sure way of cutting weight, the more intense it is, the sure the results. If you have been doing workouts for 4 days a week, try doing it 7 days and the minutes under which you do the exercise.
Again, try changing the workout style- when you try a style for a long time, the body muscles develop some resistance and therefore it becomes difficult to shed the calories.

Lower your calorie intake

Losing weight begins with checking on your calorie intake. Reduce the amount and try a balanced diet always. Increase the intake of fruits and water and reduce sugars whatsoever.

Use a pedometer

Yes, you are doing the workouts and checking on the calorie intake but this can only be effective if you monitor the activity. Pedometer, Fitbit and certain apps can help you monitor your steps in burning calories and therefore you will easily know what to adopt.

Remember your weight is a determinant of your health and fitness. Take control of it using the simple homemade tips above and so much more.

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